Recommended Evidence Based Programs: PDF Document
An exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help fit exercise and physical activity into ones daily life.
Arthritis Foundation Programs: http://www.arthritis.org/living-with-arthritis/exercise/
The Arthritis Foundation offers training in various evidenced based exercise programs to reduce pain and improve health.
CDC Recommended Physical Activity Programs:
Added CDC programs: http://www.cdc.gov/arthritis/interventions/physical-activity.html
National Diabetes Prevention Program
“A 1 year lifestyle change program teaching participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills”